Every day I meet people who want to change or change parts of their life. As a therapist, I am a guide on the path of change. And my...

Diana is overweight. For more then five years she has put on weight although she tried to be very mindful of what she is eating, and in...

We live challenging times. When nature goes wild, we feel viscerally threatened. Very different from the emotional turmoil that can be...

There comes a time when we see through the foggy busy-ness of our lives and we slowly realize all the distractions that have kept us...

If you ever tried to lose weight, keep a diet or increase the amount of physical exercise with the goal of shaping your body, then you...

The only time I experienced a total solar eclipse was in August 1999. I remember those moments vividly. Walking on the streets of my...

In Greek mythology, Hermes (Mercury) was the messenger of the gods. Born out of an affair (or one night stand) between Zeus, the leader...

So interesting how our opponent has metamorphosized in the past decades from an outsider enemy or competitor to inner worries, anxieties,...

It's been almost three years since I moved to Jamaica. When people ask me how do I feel here, I say some days are good and some days are...

One of my friends has a pronounced Aquarian energy in her natal chart. She is very friendly, knows people from all social levels, is...

Pain that persists for longer than 6 months is referred to as chronic pain. Unrelieved chronic pain can cause considerable suffering,...

Who we are...and how we cope...is not our fault. Who we are...and how we cope...becomes our responsibility. - Paul Gilbert, Developer of...

'Only one who has risked the fight with the dragon and is not overcome by it wins the hoard, the 'treasure hard to attain'. - Carl Gustav...

Let me love your imperfections, your demons, your fears. Let me embrace your anger, let me attend to your wounds. That is the only way I...

Saturn-Neptune Square, The Major Astrological Event of 2016 Dear friends and clients, Happy New Year for 2016! This is going to be a very...

Family Constellations have become a growing phenomenon around the globe, including helping you to break the mental, physical, and...

Excerpts of this article were published in the Jamaica-Gleaner. Check article here http://jamaica-gleaner.com/article/outlook/20150426/st...

Excerpts of this material were published in the Jamaica-Gleaner. Here is the link to the article: http://jamaica-gleaner.com/gleaner/2015...