stages of friendship
October 24, 2016
Who we are...and how we cope...is not our fault.
Who we are...and how we cope...becomes our responsibility.
- Paul Gilbert, Developer of Compassion Focused Therapy...
'Only one who has risked the fight with the dragon and is not overcome by it wins the hoard, the 'treasure hard to attain'.
- Carl Gustav Jung, founder of Analytical Psychology
Trust. The fundamental quality of the hero. Without trust, he or she will not embark on what seems like an impossible quest. Trust to leave safety...
Let me love your imperfections, your demons, your fears. Let me embrace your anger, let me attend to your wounds. That is the only way I know how to love you.
One of the themes I meet in my psychotherapy practice is "I am bad because I am not perfect''. This self-sabotaging thought often underpins a mild anx...
2018… Your Time to Show Up
January 16, 2018
Sagittarius New Moon, conjunct Saturn
December 19, 2017
Mercury retrograde (December 3rd - January 10th)
December 5, 2017
Full Moon in Gemini
December 3, 2017
The inner warrior
November 8, 2017
Procrastination, the habit that keeps us emotionally stuck
October 18, 2017
Being Overweight - a real story
October 2, 2017
What area of my life needs decluttering? ...New Moon in Virgo...
September 20, 2017
On being stuck
September 4, 2017
Why can't I lose weight?
August 21, 2017
Stages of Friendship
April 20, 2015
January 2018 (1)