Every day I meet people who want to change or change parts of their life. As a therapist, I am a guide on the path of change. And my biggest challenge is not the fact that the client may be traumatized, or that he/she thinks they are unable to change - we all are and too many psychological experiments and researchers have proved it. My biggest challenge is that thing called procrastination - a needless delay of starting ... the task that will change everything. We all want to be happy and most of us have an idea of what will make us happy. We have dreams, life goals and even a plan. But we don't act on these. And with this modern paralysis taking over our lives, we grow more and more stuck a
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Diana is overweight. For more then five years she has put on weight although she tried to be very mindful of what she is eating, and in spite of the 60 minutes walk she has every day. For some reason, the weight keeps on adding, sheltering Diana from the world out there. And from herself. She is a highly motivated person when it comes to her work and her couple relationship. A manager coordinating over 50 people in a fast pace environment, in a stable long-term relationship, Diana would have said that at 32 years old she is doing quite well. Except that she isn't. When I ask her about how she feels, she finds it hard to articulate the words. She doesn't really talk about feelings, unless she
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